Conclusion

In a conclusion, it can be summarized that outdoor sports:

• Effectively combine the positive outcomes of physical activity and being in nature.
• Provide significant improvements in mental health and well-being and there are a wide range of physical health benefits for individuals.
• Are effective for intra and interpersonal development and contribute to other social benefits such as active citizenship and crime reduction.
• Can be effectively used to connect people with nature and can create improved environmental education and awareness.
• Provide a broad range of sport and recreational activities and opportunities that both engage and provide benefits to people of all ages, social or economic background and ability.
• Can be used to encourage regular and sustained participation.
• Have few limitations to participation and are ideal for providing life-long physical activity.