Recommendations of outdoor activities
Nordic Walking:
Nordic walking is a great, joint-gentle cardio workout. You can do it anywhere, whether you’re in the city or in the country. All you need is sturdy shoes, a good pair of walking sticks and you’re good to go. Nordic walking is also a promising way to strengthen your muscles.
If you want to try Nordic Walking, here are a few tips to get you started:
- Invest in a good pair of hiking poles: this is the most important piece of equipment. Sticks should be comfortable to hold and the right size for you. You can also buy different tips for the poles depending on the type of terrain you are hiking on
- Wear comfortable shoes: You should make sure your shoes are comfortable and have good support. This is especially important if you are going to be walking for a long time.
- Start slow: Nordic walking is a great workout, but it’s important to start slow. If you go too fast, you could hurt yourself. Start with shorter distances and gradually increase the distance.
Nordic walking is a great way to exercise and be active in the fresh air. Plus, it’s a gentle activity that’s perfect for anyone who’s just starting out or has joint problems. With the right equipment and a bit of practice, you’ll become a Nordic Walking pro in no time.
Trail running:
Trail running are great exercises to do outdoors. They are not strenuous and can be done anywhere. Plus, they’re a real way to relieve stress. When you’re just starting out, it’s important to take it slow. Start with shorter distances and gradually increase the distance as you get fitter.
Mountain biking
Mountain biking is another great way to get outdoors. It’s perfect for anyone looking for a challenge and an adrenaline rush. Mountain biking can be practiced on any terrain, but it is especially popular in forests and mountains. Here are a few tips to help you get started with mountain biking:
- Invest in a good bike: This is the most important piece of equipment. Make sure you buy a bike that is comfortable and the right size. You should also make sure that the bike is suitable for the terrain you will be riding.
- Wear comfortable clothing: You should wear comfortable clothing that will not interfere with your riding. You might also want to invest in protective gear like protectors and a helmet
- Start slow: Mountain biking can be tiring, so it’s important to start slow. If you drive too fast, you can easily hurt yourself. Start with shorter distances and gradually increase the distance.
Mountain biking is a great way to experience nature and exercise. Just make sure you are well prepared before hitting the trails.
Hiking
Hiking is a great way to explore nature and exercise. It’s also a great way to connect with nature. You will find many different hiking trails ranging from easy to difficult. Here are a few tips to help you get started hiking
- Choose the right path: Make sure you choose a path that suits your fitness level. If you’re a beginner, start with an easy trail and work your way up.
- Wear comfortable clothing: You should wear comfortable clothing that will not get in the way of hiking. You might also want to invest in hiking gear like a backpack and hiking boots
Climbing
Climbing is a great way to exercise and get an adrenaline rush. It’s also a great way to challenge yourself. There are many different climbing routes ranging from easy to difficult.
Stand Up Paddling (SUP)
Stand Up Paddling (SUP) is a great way to exercise and enjoy nature. It’s also a great way to challenge yourself. SUP is perfect for anyone looking for a full body workout. All you need is a paddle board and you’re good to go. Here are a few tips to help you get started with SUP:
- Choose the right board: Make sure you choose a board that suits your fitness level and the conditions you are paddling in. There are special beginner boards on which you can keep your balance better.
- Wear appropriate clothing: You should wear appropriate clothing that will not hinder you while paddling. Don’t wear jeans, instead wear clothing that allows you to fall into the water with a clear conscience. You may also want to invest in protective gear like a life jacket.
Kayaking:
Kayaking is a great way to exercise and enjoy nature. It’s also a useful way to challenge yourself. Kayaking is perfect for anyone looking for a full body workout. All you need is a kayak and you’re good to go.
